Every time you feel the bad habit coming on, use WOW Flavours Drops as an alternative to your bad habit. This way you replace the pattern of the bad habit with a new habit!
• By moving your hand to your face, your brain registers a similar action to eating sweets, smoking, vaping or drinking high-calorie drinks;
• Inhaling the scent gives your brain a similar taste experience which reduces your craving for your bad habit;
• The countless flavour combinations possible with WOW Flavours Drops will challenge you to try something new. For example, drop a drop of Cool Peach with a drop of Cool Strawberry and create your own Cool Strawberry Peach experience. This way, using it will never get boring and you won't give up!
• Bad habits very often stem from stress. By using the WOW Flavours Drops with our special breathing technique when inhaling, you become calm and reduce the stress you experience when breaking a bad habit;
This technique works as follows:
1 Inhale for 3 seconds through the nose via the nasal inhaler with WOW Flavours Drops;
2 Hold your breath for 2 seconds;
3 Exhale slowly through the mouth for 6 seconds.
Repeat this at least 4 times in a row and feel the need for your bad habit diminish more and more.
• When not in use, the nasal inhaler can be used as a fidget. A fidget is a tool that you can use to keep your hands busy and your mind calm. It provides sensory stimulation and has been proven to be effective in reducing stress. Examples: Swirl the inhaler in your hand, twist it open and closed, shake it back and forth and listen to the filter move, or pull the sleeve up and down slightly.